I started my yoga journey late and slow. I was not a believer in regular exercise and, on some occasion, I probably hated it! To be honest, I was a little lazy. But as I got older, I felt my body’s need for movement and my mind’s need for rest.

Yoga provided me with both. Yoga allowed me to explore my body, at my own pace, with no pressure to get a specific result. As I kept doing yoga regularly, I started noticing the difference on my mood and energy. I was able to perform better at work with high energy. Fewer back pains and mental clutter. More than physical fitness, Yoga allowed me to achieve a well-balanced life.

With all the benefits yoga gave me, it didn’t feel right to keep it to myself. It’s my mission to support yoga beginners to find their own yoga journey – according to their own terms!

As a mindfulness practice, yoga is suitable for all ages and levels. Even lazy bods like mine!

The best part is – we’ve created Mindfulness Yoga Club community to create a supportive non-competitive space for yoga beginners. Together, we can cultivate a holistic approach towards living a healthy, happy, balanced life.

So grab your mat, let’s sit in silence for a bit, and discover our unique yoga journey.