Quiet the mind and the soul will speak

It’s time to slow down. Give yourself permission to start nurturing your mind, body and soul. Start your healing journey with us. 

improveD health and find balance

It’s about creating harmony in all areas of your life: health, relationships, work, self fulfillment, and community. When one area suffers, all areas suffer. You hold the key to your own health and healing. You can create the balance you want. We’re here for you.

begin your mindfulness journey here

It’s the simple things. It’s the little things. When you start bringing awareness to the little things, you conquer the bigger things. I take you on a mindfulness journey one small step at a time.


Private and Group


60-minute class suitable for first timers or new to yoga.


Private Session by Appointment

Book a Session Now

60 minutes to balance and clear up energy in-person or on Zoom

Holistic Healing Mentorship

Private Session One on One Program

Book a Session now

Private coaching to improve life balance

Not yet ready to book a session? Join our Facebook Group to get you warmed up. Start your mindfulness practice at your own pace.  

Meet your

Hi! I’m Teacher Ness! I’m here to share with you my mindfulness yoga practice. Let’s cultivate a life more focused on wellness, self-awareness and appreciation for the simple joys of life.

wellness retreat in november 2022

A mindfulness journey

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