What you seek is seeking you. – Rumi When I first saw this quote from Rumi, I fell into silence. …
Quiet the mind and the soul will speak
It’s time to slow down. Give yourself permission to start nurturing your mind, body and soul. Start your healing journey with us.
improveD health and find balance
It’s about creating harmony in all areas of your life: health, relationships, work, self fulfillment, and community. When one area suffers, all areas suffer. You hold the key to your own health and healing. You can create the balance you want. We’re here for you.
begin your mindfulness journey here
It’s the simple things. It’s the little things. When you start bringing awareness to the little things, you conquer the bigger things. I take you on a mindfulness journey one small step at a time.
GENTLE YOGA
Private and Group
BOOK A SESSION PASS NOW
60-minute class suitable for first timers or new to yoga.
HEART & WOMB HEALING SESSION
Private Session
by Appointment
Book a Session Now
60 minutes to balance and clear up energy in-person or on Zoom
Holistic Healing Mentorship
Private Session
One on One Program
Book a Session now
Private coaching to improve life balance
Our yoga classes are small and ideal for beginners or those trying yoga for the first time.
Our practice is slow-paced and focuses more on breathing. It’s a mix of Hatha Yoga (basic yoga) and Yin Yoga (holding poses longer).
Meet your
instructor
Hi! I’m Teacher Ness! I’m here to share with you my mindfulness yoga practice. Let’s cultivate a life more focused on wellness, self-awareness and appreciation for the simple joys of life.
A mindfulness journey
Declare that 2021 is YOUR YEAR!!! Here area 21 affirmations to get you high and open for great things to …
Yes, you have permission to sit down and do nothing. You’re probably thinking, “But I have a full household to …
I pondered on this question. Repeatedly, through the different stages of my life. If I ask my 10-year old self, …