What you seek is seeking you. – Rumi When I first saw this quote from Rumi, I fell into silence. …
Quiet the mind and the soul will speak
It’s time to slow down. Give yourself permission to start nurturing your mind, body and soul. Start your healing journey with us.
improveD health and find balance
It’s about creating harmony in all areas of your life: health, relationships, work, self fulfillment, and community. When one area suffers, all areas suffer. You hold the key to your own health and healing. You can create the balance you want. We’re here for you.
begin your mindfulness journey here
It’s the simple things. It’s the little things. When you start bringing awareness to the little things, you conquer the bigger things. I take you on a mindfulness journey one small step at a time.
GENTLE YOGA
Private and Group
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60-minute class suitable for first timers or new to yoga.
HEART & WOMB HEALING SESSION
Private Session
by Appointment
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60 minutes to balance and clear up energy in-person or on Zoom
Holistic Healing Mentorship
Private Session
One on One Program
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Private coaching to improve life balance
Not yet ready to book a session? Join our Facebook Group to get you warmed up. Start your mindfulness practice at your own pace.
Meet your
instructor
Hi! I’m Teacher Ness! I’m here to share with you my mindfulness yoga practice. Let’s cultivate a life more focused on wellness, self-awareness and appreciation for the simple joys of life.
wellness retreat in november 2022
A mindfulness journey
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